How to Achieve Deep Backbend Yoga Series

What you'll learn

This program is for those who are looking to increase back flexibility and achieve a beautiful backbend. Multiply your back flexibility and achieve postures such as bow pose with the legs at your head, king pigeon pose, and bhujangasana. Here I provide detailed explanations that will help you to deblock your tight areas and open your muscles to achieve those postures.

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What is this Course About

If you would like to get beautiful deep and balanced backbends then this program is for you!

  • Lose the fears of changing your grip

  • Have a beautifully balanced extension

  • Get your legs to your head or close to your head in pigeon, bow, and in royal cobra

  • Get a nice balanced arch in backbends and arrive to drop backbend

  • Lose the fear of falling in drop backbend

 

With this program I will help you to improve:

  • The flexibility of your upper back

  • The flexibility of your lower back

  • The flexibility of your hip flexors

  • Strengthen your back

  • Mobilize your shoulders

  • Hip flexibility and mobility

What is it Included in this Course

The program includes:

  • Understand better how the backbends function

  • Prewarm up, sun salutations, sequenced classes, drills for achieving better skills, closing sequences, meditation

  • Grip flip with king pigeon pose, bow pose and tiger pose, bhujangasana.

  • Build up and establish a solid and safe home practice

  • How to use the wall and props to adjust yourself

  • Bonus tracks: Split class and drop backbend preparation tutorials

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How to Get Access

Udemy

Orsi yoga teacher is performing a deep backbend exercise to impress everyone

Buy once the whole course and get access from Udemy website or mobile application

Virtual Studio

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Enjoy the content of the program with your Virtual Studio subscription from our website

Vimeo on Demand

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Buy once the whole course and get access from Vimeo website, mobile or smart TV app