Online Tutorials

Here is a selection of tutorial videos that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material

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Tutorials by Discipline


Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone


Set of videos explaining deeper concepts about Pilates exercises for a full body workout. Diverse and fun exercises are given using props.


Videos focus on exercises to help you to shape your legs, bootie and thigh, and of course, to strength your core and whole body in general. Plank, side-planks and other exercises coming from Pilates

Tutorials by Focus


Body Shaping & Conditioning


Back Bend


Hip Opening

Tutorials by Difficulty

Low Difficulty

Medium Difficulty

High Difficulty