Pilates

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.

Basic Principles of Pilates | How to Breath in Pilates

f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.

I am going to have 5 mini videos here in order to explain better the 5 basic Pilates principles.

Pilates Fundamentals | How to Imprint in Pilates

I am going to have 5 mini videos here in order to explain better the 5 basic Pilates principles.

In this video, I am sharing your Swiss ball exercises to improve your core and strength

How To Perform Core exercises with Swiss Ball

In this video, I am sharing your Swiss ball exercises to improve your core and strength

In this video, I provide a beginner abs workout with a Pilates Power Circle

Core Workout with Pilates Power Circle | Beginner Abs Workout

In this video, I provide a beginner abs workout with a Pilates Power Circle

Here you can find a series of Pilates Workout

Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes

Here you can find a series of Pilates Workout

You can find simple and effective exercises here to strengthen your back.

Body Conditioning - 5 min Back Strengthening Workout

You can find simple and effective exercises here to strengthen your back.

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Shaping your Booty Legs - Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Towel Workout for Round Booty

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

Demonstration for strengthen your core

Pilates Tutorial: Core Strengthening

Demonstration for strengthen your core

In this video, I am explaining how to place your neck in Pilates classes or during training in order to avoid neck tension

Pilates Fundamentals | How to Place your Neck

In this video, I am explaining how to place your neck in Pilates classes or during training in order to avoid neck tension

In this video, I am sharing with you how to incorporate Swiss ball into your classical Pilates mat work routine

Challenging Exercise Ball Core Workout - Swissball Routine for the Abs

In this video, I am sharing with you how to incorporate Swiss ball into your classical Pilates mat work routine

60 minutes Pilates with Props class in Hungarian

60 min Kezdő Pilates Óra

60 minutes Pilates with Props class in Hungarian

In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core

Introduction to Pilates Core | Beginner Pilates Abs Workout

In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core

You can find simple and effective exercises here to strengthen your back.

How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball

You can find simple and effective exercises here to strengthen your back.

Here you can find a routine to strengthen your back muscles.

How to Strengthen Back and Shoulders - Body Shaping and Conditioning

Here you can find a routine to strengthen your back muscles.

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

10 Minutes Booty Tight Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Here I am giving options to modify and spice up your practice of criss-cross

Criss Cross Pilates 5 minutes Workout

Here I am giving options to modify and spice up your practice of criss-cross

Few Pilates exercises while using the Swiss Ball

Pilates Tutorial: Swiss Ball Exercises with One Leg

Few Pilates exercises while using the Swiss Ball

Demonstration for tonifying your arms

Pilates Tutorial: Arm Strengthening

Demonstration for tonifying your arms