Yoga

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.

How to Garudasnana? (Eagle pose variations)

In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.

Here is a fairly advanced mini combination on backbends

How to Enter Kapotasana from the Drop Backend through forearm Wheel | Advanced Backbend Workout

Here is a fairly advanced mini combination on backbends

You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.

How to Stretch Tight Hips | Stretches and Instructions

You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.

In this video, I provide you with different tips on how to perform the pigeon pose including few variations

How to do the Pigeon Pose and Variations

In this video, I provide you with different tips on how to perform the pigeon pose including few variations

In this video, I provide some ideas and variations for the wild thing pose

How to do the Wild Thing | Funky Variations

In this video, I provide some ideas and variations for the wild thing pose

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

How to Stretch your Body | Mobility Flow

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.

20 Minute Full Body Mobility Flow

Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.

The main exercised used in today's tutorials are Warrior 3 and shiva squat.

How to Transform Yoga to Functional Training - Part 1

The main exercised used in today's tutorials are Warrior 3 and shiva squat.

Tips to achieve the Standing Compass Pose

How to Standing Compass Pose | Yoga Hip Opener

Tips to achieve the Standing Compass Pose

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

How to Strength Back and Core with Yoga - Part 1

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus

How to do Bird of Paradise Pose (Svarga Dvijasana)

Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus

You can perform these series of exercises, in case you have tension or pain in your lower back

Therapeutic Yoga - Stretch Mix for Lower Back

You can perform these series of exercises, in case you have tension or pain in your lower back

This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose

Yoga Basics Dhanurasana (Bow Pose)

This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose

 Some ideas for a yoga flow

Yoga Free Flow Serie 3

Some ideas for a yoga flow

 Some ideas for a yoga flow

Yoga Free Flow Serie 1

Some ideas for a yoga flow

Explanation on how to do the Tree Pose

Yoga Basics Tree Pose

Explanation on how to do the Tree Pose

Explanation on how to do the Trikonasana or Triangle Pose

Yoga Basics Trikonasana (Triangle Pose)

Explanation on how to do the Trikonasana or Triangle Pose

Explanation on how to do the Warrior 2 pose

Yoga Basics Warrior 2 Pose

Explanation on how to do the Warrior 2 pose

In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip

How to Get your Shoulders Open for Backbends and for Bow Pose | Bow Pose Challenge

In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip

I am sharing with you some tips I applied to get on with forwarding bends

Tired of Feeling Stuck Bent Forward | Best Tips to Improve your Hamstring Flexibility

I am sharing with you some tips I applied to get on with forwarding bends

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

In this video, I show you an explanation of how to prepare for performing a drop backbend safety.

How to Prepare for Drop Backend | Wall Walking

In this video, I show you an explanation of how to prepare for performing a drop backbend safety.

In this video, I show you an explanation of how to prepare for performing a drop backbend safety

How to do Drop Backbend

In this video, I show you an explanation of how to prepare for performing a drop backbend safety

This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures

How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)

This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures

Transformed exercises to make your booty burn

How to Transform Yoga to Functional Training - Part 2

Transformed exercises to make your booty burn

Drills to achieve the Humble Bird of Paradise

How to Do Humble Bird of Paradise

Drills to achieve the Humble Bird of Paradise

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

How to Strength Back and Core with Yoga - Part 2

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.

How to Flip your Grip with Pigeon | Advance Yoga Postures

This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.

Here you can find a routine to strengthen your back muscles.

Best Yoga Block Exercises Poses For Back Strengthening

Here you can find a routine to strengthen your back muscles.

In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.

Yoga Free Flow Back Bend

In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.

In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise

Yoga Free Flow Serie 4

In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise

 Some ideas for a yoga flow

Yoga Free Flow Serie 2

Some ideas for a yoga flow

Explanation on how to do the Uttanasana or Forward Fold Pose.

Yoga Basics Uttanasana (Forward Fold Pose)

Explanation on how to do the Uttanasana or Forward Fold Pose.

Uttanasana, Padangustasana and Padahastasana has similar effects

Yoga Basics Padahastasana (Hand Under Foot Pose)

Uttanasana, Padangustasana and Padahastasana has similar effects

Explanation on how to do the Padangustasana or Big Toe Pose

Yoga Basics Padangustasana (Big Toe Pose)

Explanation on how to do the Padangustasana or Big Toe Pose

Explanation on how to do the Warrior 1 pose

Yoga Basic Warrior 1 Pose

Explanation on how to do the Warrior 1 pose