Back Bend

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

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How to Get your Shoulders Open for Backbends and for Bow Pose | Bow Pose Challenge

In this video, I am explaining a drill, that has helped me a lot to advance my bow pose/dhanurasana and my backbends. It is also really helpful in case you would like to learn how to change your grip

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How to Prepare for Drop Backend | Wall Walking

In this video, I show you an explanation of how to prepare for performing a drop backbend safety.

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How to do Drop Backbend

In this video, I show you an explanation of how to prepare for performing a drop backbend safety

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How to Strength Back and Core with Yoga - Part 2

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

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Yoga Free Flow Back Bend

In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.

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How to Enter Kapotasana from the Drop Backend through forearm Wheel | Advanced Backbend Workout

Here is a fairly advanced mini combination on backbends

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How to do the Wild Thing | Funky Variations

In this video, I provide some ideas and variations for the wild thing pose

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How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)

This video is giving a bit of a sneak peek of my backbend series, where I have been making tutorials of different backbend postures

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How to Strength Back and Core with Yoga - Part 1

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

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Yoga Basics Dhanurasana (Bow Pose)

This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose