Body Shaping

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

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How To Perform Core exercises with Swiss Ball

In this video, I am sharing your Swiss ball exercises to improve your core and strength

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How to do the Plank | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a plank

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TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core

In this video, I provide some tips on how to train your legs with a suspension training system

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20 Minute Full Body Mobility Flow

Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.

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A No Time Home Workout

Here it is a solution for those who are in rush and do not have time to perform a complete workout.

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Shaping your Booty Legs - Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

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Towel Workout for Round Booty

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

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10 minutes at Home Leg Booty Thigh Workout

Some simple exercise using squats and lunges incorporating weights

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5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

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TRX Abs Leg Balance Workout Series

Workout with TRX

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TRX Arm Workout Series 1

Workout with TRX

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How to do the Squat | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a squat

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How to do the Lunge | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a lunge

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TRX Core Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core

In this video, I provide some tips on how to train your core with a suspension training system

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Body Conditioning - 10 Minutes No Time to Train Workout

Here it is a solution for those who are in a rush and do not have time to perform a complete workout

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5 Minute Butt Lifting Home Workout

In this video I am giving ideas how to shape your booty

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10 Minutes Booty Tight Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

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Round Booty at Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

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5 Minute Butt Shaping Workout - Shape Tone Tighten and Lift your Booty

Here I am giving options to modify and spice up your practice of criss-cross

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Pilates Tutorial: Arm Strengthening

Demonstration for tonifying your arms

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TRX Arm Workout Series 2

Workout with TRX