Flexibility

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

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Tired of Feeling Stuck Bent Forward | Best Tips to Improve your Hamstring Flexibility

I am sharing with you some tips I applied to get on with forwarding bends

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How to Stretch your Body | Mobility Flow

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

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How to do Bird of Paradise Pose (Svarga Dvijasana)

Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus

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Yoga Free Flow Serie 4

In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise

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Yoga Free Flow Serie 2

Some ideas for a yoga flow

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Yoga Basics Uttanasana (Forward Fold Pose)

Explanation on how to do the Uttanasana or Forward Fold Pose.

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Yoga Basics Padahastasana (Hand Under Foot Pose)

Uttanasana, Padangustasana and Padahastasana has similar effects

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Yoga Basics Padangustasana (Big Toe Pose)

Explanation on how to do the Padangustasana or Big Toe Pose

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Yoga Basic Warrior 1 Pose

Explanation on how to do the Warrior 1 pose

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Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

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How to Transform Yoga to Functional Training - Part 2

Transformed exercises to make your booty burn

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How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball

You can find simple and effective exercises here to strengthen your back.

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Yoga Free Flow Serie 3

Some ideas for a yoga flow

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Yoga Free Flow Serie 1

Some ideas for a yoga flow

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Yoga Basics Tree Pose

Explanation on how to do the Tree Pose

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Yoga Basics Trikonasana (Triangle Pose)

Explanation on how to do the Trikonasana or Triangle Pose

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Yoga Basics Warrior 2 Pose

Explanation on how to do the Warrior 2 pose