Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone
How to Stretch your Body | Mobility Flow
In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.
How to do Bird of Paradise Pose (Svarga Dvijasana)
Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus