Therapeutic

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

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Basic Principles of Pilates | How to Breath in Pilates

f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.

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Best Yoga Block Exercises Poses For Back Strengthening

Here you can find a routine to strengthen your back muscles.

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Therapeutic Yoga - Stretch Mix for Lower Back

You can perform these series of exercises, in case you have tension or pain in your lower back

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Body Conditioning - 5 min Back Strengthening Workout

You can find simple and effective exercises here to strengthen your back.

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How to Strengthen Back and Shoulders - Body Shaping and Conditioning

Here you can find a routine to strengthen your back muscles.