Medium Intensity

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

How to Garudasnana? (Eagle pose variations)

How to Garudasnana? (Eagle pose variations)

In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.

Core Workout with Pilates Power Circle

Core Workout with Pilates Power Circle

In this video, I provide some tips on how to train your core with Pilates routines using a power circle

20 Minute Full Body Mobility Flow

20 Minute Full Body Mobility Flow

Here you can find videos where I am connecting Vinyasa yoga stretching and pilates together for giving you a stretchy workout and a bit of calm. Beginners are also welcome to join.

How to Transform Yoga to Functional Training - Part 1

How to Transform Yoga to Functional Training - Part 1

The main exercised used in today's tutorials are Warrior 3 and shiva squat.

How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball

How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball

You can find simple and effective exercises here to strengthen your back.

Best Yoga Block Exercises Poses For Back Strengthening

Best Yoga Block Exercises Poses For Back Strengthening

Here you can find a routine to strengthen your back muscles.

5 Minute Butt Lifting Home Workout

5 Minute Butt Lifting Home Workout

In this video I am giving ideas how to shape your booty

10 Minutes Booty Tight Home Workout

10 Minutes Booty Tight Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Round Booty at Home Workout

Round Booty at Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Yoga Basics Dhanurasana (Bow Pose)

Yoga Basics Dhanurasana (Bow Pose)

This is a serie of tutorials with basic yoga poses. Here it is an explanation on how to do the Dhanurasana or Bow Pose

Yoga Free Flow Serie 4

Yoga Free Flow Serie 4

In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise

Criss Cross Pilates 5 minutes Workout

Criss Cross Pilates 5 minutes Workout

Here I am giving options to modify and spice up your practice of criss-cross

5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift

5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

Yoga Free Flow Serie 2

Yoga Free Flow Serie 2

Some ideas for a yoga flow

Pilates Tutorial: Swiss Ball Exercises with One Leg

Pilates Tutorial: Swiss Ball Exercises with One Leg

Few Pilates exercises while using the Swiss Ball

Pilates Tutorial: Arm Strengthening

Pilates Tutorial: Arm Strengthening

Demonstration for tonifying your arms

TRX Arm Workout Series 2

TRX Arm Workout Series 2

Workout with TRX

Yoga Basics Padahastasana (Hand Under Foot Pose)

Yoga Basics Padahastasana (Hand Under Foot Pose)

Uttanasana, Padangustasana and Padahastasana has similar effects

How To Perform Core exercises with Swiss Ball

How To Perform Core exercises with Swiss Ball

In this video, I am sharing your Swiss ball exercises to improve your core and strength

How to do the Wild Thing | Funky Variations

How to do the Wild Thing | Funky Variations

In this video, I provide some ideas and variations for the wild thing pose

How to Transform Yoga to Functional Training - Part 2

How to Transform Yoga to Functional Training - Part 2

Transformed exercises to make your booty burn

How to Flip your Grip with Pigeon | Advance Yoga Postures

How to Flip your Grip with Pigeon | Advance Yoga Postures

This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.

Body Conditioning - 5 min Back Strengthening Workout

Body Conditioning - 5 min Back Strengthening Workout

You can find simple and effective exercises here to strengthen your back.

A No Time Home Workout

A No Time Home Workout

Here it is a solution for those who are in rush and do not have time to perform a complete workout.

Shaping your Booty Legs - Home Workout

Shaping your Booty Legs - Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Towel Workout for Round Booty

Towel Workout for Round Booty

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Yoga Free Flow Back Bend

Yoga Free Flow Back Bend

In this Yoga Flow, I perform a series of back bend asanas. This is part of my personal practice.

10 minutes at Home Leg Booty Thigh Workout

10 minutes at Home Leg Booty Thigh Workout

Some simple exercise using squats and lunges incorporating weights

5 Minute Butt Shaping Workout - Shape Tone Tighten and Lift your Booty

5 Minute Butt Shaping Workout - Shape Tone Tighten and Lift your Booty

Here I am giving options to modify and spice up your practice of criss-cross

Everyday 5 Minute Abs Workout

Everyday 5 Minute Abs Workout

Everyday 5 Minute Abs Workout

Yoga Free Flow Serie 3

Yoga Free Flow Serie 3

Some ideas for a yoga flow

Yoga Free Flow Serie 1

Yoga Free Flow Serie 1

Some ideas for a yoga flow

Pilates Tutorial: Core Strengthening

Pilates Tutorial: Core Strengthening

Demonstration for strengthen your core

TRX Abs Leg Balance Workout Series

TRX Abs Leg Balance Workout Series

Workout with TRX

Yoga Basics Uttanasana (Forward Fold Pose)

Yoga Basics Uttanasana (Forward Fold Pose)

Explanation on how to do the Uttanasana or Forward Fold Pose.